Category List

Saturday, November 23, 2013

WALNUTS -- Good for Mood. Walnuts are packed with tryptophan, an amino acid your body needs to create the feel-great chemical serotonin. (In fact, Spanish researchers found that walnut eaters have higher levels of this natural mood-regulator.) Another perk: "They're digested slowly," Dr. Katz says. "This contributes to mood stability and can help you tolerate stress."

WALNUTS -- Good for Mood. Walnuts are packed with tryptophan, an amino acid your body needs to create the feel-great chemical serotonin. (In fact, Spanish researchers found that walnut eaters have higher levels of this natural mood-regulator.) Another perk: "They're digested slowly," Dr. Katz says. "This contributes to mood stability and can help you tolerate stress."
WALNUTS -- Good for Mood.   Walnuts are packed with tryptophan, an amino acid your body needs to create the feel-great chemical serotonin. (In fact, Spanish researchers found that walnut eaters have higher levels of this natural mood-regulator.) Another perk: "They're digested slowly," Dr. Katz says. "This contributes to mood stability and can help you tolerate stress."
Click here to download
10 Most useful foods to protect from illness
10 Most useful foods to protect from illness
Click here to download
10 fantastic retro hairstyle how-to's
10 fantastic retro hairstyle how-to's
Click here to download

No comments:

Post a Comment