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Wednesday, November 20, 2013

Vitamin K -- Why you need it: Vitamin K is a crucial ingredient in coagulation (blood clotting). Without it, your body would not be able to stop bleeding when you bruise or cut yourself. Where to get it: Green, leafy vegetables are the best source of this vitamin, also known as phylloquinone. Kale leads the pack with 1.1 mg per cup, followed by collard greens and spinach (about 1 mg per cup), and more exotic varieties like turnip, mustard, and beet greens.

10 Foods That Reduce Anxiety..definitely need to know this!
10 Foods That Reduce Anxiety..definitely need to know this!
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Vitamin K -- Why you need it: Vitamin K is a crucial ingredient in coagulation (blood clotting). Without it, your body would not be able to stop bleeding when you bruise or cut yourself. Where to get it: Green, leafy vegetables are the best source of this vitamin, also known as phylloquinone. Kale leads the pack with 1.1 mg per cup, followed by collard greens and spinach (about 1 mg per cup), and more exotic varieties like turnip, mustard, and beet greens.
Vitamin K -- Why you need it: Vitamin K is a crucial ingredient in coagulation (blood clotting). Without it, your body would not be able to stop bleeding when you bruise or cut yourself.    Where to get it: Green, leafy vegetables are the best source of this vitamin, also known as phylloquinone. Kale leads the pack with 1.1 mg per cup, followed by collard greens and spinach (about 1 mg per cup), and more exotic varieties like turnip, mustard, and beet greens.
Click here to download

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