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Thursday, November 21, 2013

Vitamin E -- Why you need it: Vitamin E is a powerful antioxidant that protects cells from the harmful free radical molecules. It's important for immunity, & for healthy blood vessel function and clotting (like when you cut yourself). Where to get it: While wheat germ oil packs more vitamin E than any other food source (20.3 mg per serving, or 100% DV), most people will find it easier to get their vitamin E from sunflower seeds (7.4 mg per ounce, 37% DV) or almonds (6.8 mg per ounce, 34% DV).

Sick of all the blackheads? Well try these 6 great tips for clear skin!
Sick of all the blackheads? Well try these 6 great tips for clear skin!
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Grapefruit is a key flat-belly food to eat before putting on your bikini!
Grapefruit is a key flat-belly food to eat before putting on your bikini!
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Vitamin E -- Why you need it: Vitamin E is a powerful antioxidant that protects cells from the harmful free radical molecules. It's important for immunity, & for healthy blood vessel function and clotting (like when you cut yourself). Where to get it: While wheat germ oil packs more vitamin E than any other food source (20.3 mg per serving, or 100% DV), most people will find it easier to get their vitamin E from sunflower seeds (7.4 mg per ounce, 37% DV) or almonds (6.8 mg per ounce, 34% DV).
Vitamin E -- Why you need it: Vitamin E is a powerful antioxidant that protects cells from the harmful free radical molecules. It's important for immunity, & for healthy blood vessel function and clotting (like when you cut yourself).  Where to get it: While wheat germ oil packs more vitamin E than any other food source (20.3 mg per serving, or 100% DV), most people will find it easier to get their vitamin E from sunflower seeds (7.4 mg per ounce, 37% DV) or almonds (6.8 mg per ounce, 34% DV).
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Our Top 10 Thigh Exercises
Our Top 10 Thigh Exercises
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5 Flat Belly Moves
5 Flat Belly Moves
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