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Tuesday, November 19, 2013

Vitamin C -- Why you need it: Vitamin C is an important antioxidant, & it's also a necessary ingredient in several key bodily processes, such as protein metabolism and the synthesis of neurotransmitters. Where to get it: Most people think citrus when they think of vitamin C, but sweet red peppers actually contain more of the vitamin than any other food: 95 mg per serving (oranges and or orange juice at 93 mg per serving). Other good sources: kiwi, broccoli, Brussel Sprouts & Cantaloupe.

Vitamin C -- Why you need it: Vitamin C is an important antioxidant, & it's also a necessary ingredient in several key bodily processes, such as protein metabolism and the synthesis of neurotransmitters. Where to get it: Most people think citrus when they think of vitamin C, but sweet red peppers actually contain more of the vitamin than any other food: 95 mg per serving (oranges and or orange juice at 93 mg per serving). Other good sources: kiwi, broccoli, Brussel Sprouts & Cantaloupe.
Vitamin C -- Why you need it: Vitamin C is an important antioxidant, & it's also a necessary ingredient in several key bodily processes, such as protein metabolism and the synthesis of neurotransmitters.    Where to get it: Most people think citrus when they think of vitamin C, but sweet red peppers actually contain more of the vitamin than any other food: 95 mg per serving (oranges and or orange juice at 93 mg per serving). Other good sources: kiwi, broccoli, Brussel Sprouts & Cantaloupe.
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10 Foods That Cause Inflammation—removing these from the cabinets!
10 Foods That Cause Inflammation—removing these from the cabinets!
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Delicious And Yummy Food (28 Photos)
Delicious And Yummy Food (28 Photos)
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