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Thursday, November 21, 2013

Calcium -- Why you need it: Calcium is the most abundant mineral in the body; > 99% is stored in— & helps fortify—teeth & bones, while the remainder goes toward blood vessel & muscle function, cell communication, & hormone secretion. Where to get it: Dairy products contain the highest amounts of naturally occurring calcium; plain low-fat yogurt leads the pack with 415 mg (42% DV) per serving. Dark, leafy greens (such as kale & Chinese cabbage) are also natural sources of calcium ...

Calcium -- Why you need it: Calcium is the most abundant mineral in the body; > 99% is stored in— & helps fortify—teeth & bones, while the remainder goes toward blood vessel & muscle function, cell communication, & hormone secretion. Where to get it: Dairy products contain the highest amounts of naturally occurring calcium; plain low-fat yogurt leads the pack with 415 mg (42% DV) per serving. Dark, leafy greens (such as kale & Chinese cabbage) are also natural sources of calcium ...
Calcium -- Why you need it: Calcium is the most abundant mineral in the body; > 99% is stored in— &  helps fortify—teeth & bones, while the remainder goes toward blood vessel &  muscle function, cell communication, &    hormone secretion.    Where to get it: Dairy products contain the highest amounts of naturally occurring calcium; plain low-fat yogurt leads the pack with 415 mg (42% DV) per serving. Dark, leafy greens (such as kale & Chinese cabbage) are also natural sources of calcium ...
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Eat to Beat Stress: 10 Foods That Reduce Anxiety
Eat to Beat Stress: 10 Foods That Reduce Anxiety
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